Monday, November 30, 2009

Kayuhan Warisan Taiping '09


Mungkin kayuhan penutup kalender 2009. Kayuhan Warisan Taiping 09 pada 27 Disember 2009. List nama ahli PKNS MTB seperti di tunjukkan dalam senarai peserta KAWAT'09
395 MOHD ISWARDY B. MOHAMAD YUNOS M PKNS MTB
396 SHARUDDIN RASHID B. HJ SHAFFIK L PKNS MTB
397 SHAHROM B. JAMALUDIN L PKNS MTB
398 ZULHADI B. MUHAMAD GHAZALI L PKNS MTB

Thursday, November 19, 2009

PKNSMTB di Gopeng Peanut Search

Team PKNS MTB di wakili Bigfoot, iswardy, sarjanslow, revlistate (shaharuddin daftar tapi tak datang-demam). Buat pertama kali dalam Malaysia penganjur kayuhan cabaran MTB menampilkan format pertandingan yang agak unik. Setiap peserta di bekalkan peta laluan yang mengandungi maklumat lengkap keadaan fizikal setiap trek yang bakal di lalui. Trek ini mengandungi 15 check point. Setiap check point di peruntukkan mata atau markah yang berbeza-beza bergantung kepada tahap kesukarannya. Peserta di beri pilihan untuk melalui mana-mana trek untuk mengumpul mata sebanyak mungkin. Peserta di syaratkan mengumpul mata minimum 200mata untuk layak dalam cabutan bertuah. Peserta juga di syaratkan mesti berada di tempat kayuh mula sebelum pukul 2.00 petang.
Kami telah memilih laluan berbukit yang memberi mata yang tinggi. Laluan kami pilih CP3,CP8,CP9,CP10 dan seterusnya.







Gang kayuhBeb


Wednesday, November 11, 2009

Gopeng Peanut Search



an email from GPS organizer
Dear Azhar, Shahrom & Zul Hadi,


Thank you for participating in the GPS (Gopeng Peanut Search) Mountain Bike Orienteering in Gopeng on 15Nov.

Please find below some important information for your reference.
Event Schedule (15 November)
Time Activity
07.30 am Registration begins & distribution of course map
08.30 am Event Briefing
09.00 am Event Begins
02.00 pm Cut-off time for event. Penalties will be issued thereafter
Lunch
03.00 pm Announcement of results. Lucky draw begins.
04.00 pm Event ends. Thank you!

Numbers & Goodie Bags Collection
Participants can collect their Numbers & Goodie Bags at the following venues:
a) Friday 13th Nov
Corezone in SS2, PJ
2.00pm-8.30pm
b) Sat 14th Nov
Earth Camp in Gopeng, Perak
2.00pm-6.00pm

BikeTrial Demo & Clinic by Syarul @ The Race Boy on 14 Nov
Nomad Adventure is proud to host Syarul @ The Race Boy who will be running special BikeTrial Demo & Clinic during event weekend. Details as follow:-
Date – 14 Nov (Sat)
Time – 2.00pm to 6.00pm
Venue – Earth Camp, Gopeng

Directions to Base Camp
The event base camp is at Earth Camp @ Kg Cholek, Perak. Report here for goodie bag collection and also for the race start & finish.
GPS Coordinates:
N04° 25’50.0” E101° 10’51.9”
Directions:
From the North South highway, take the Gopeng exit #135 (about 25km south of Ipoh). If you are coming from KL, Gopeng is after the Tapah exit. Whereas Gopeng is after the Simpang Pulai exit for drivers coming from the north.
(1) KM 0 - Zero Trip meter at Gopeng Toll Plaza (Exit 135 PLUS 'North-South' Expressway)
(2) Turn LEFT at traffic lights. You will be heading southwards towards Kampar
(3) KM 4.5 - Turn LEFT towards Gua Tempurung (Signboard showing "Gua Tempurung")
(4) KM 7.8 – Reach general car-park area for Gua Tempurung. Proceed along road towards the huge car-park space at rear. You will see the beginning of a sandy lane at the corner on your left
(5) KM 8.1 – Start of sandy lane. Drive on this sandy kampong road. There will be signboards pointing to Earth Camp at junctions.
(6) KM 10.4 – Arrive at Earth Camp

Frequently Asked Questions (FAQs)
Attached is FAQs in pdf format for more information on event. We will also be periodically update our website www.nomadadventure.com for any further updates, such as the trail profile and pictures. So stay tuned!

Accommodation & Adventure Package
There are several options for participants wishing to spend more time in Gopeng during the event weekend.
1) Earth Camp
Stay at event base camp itself for the weekend and enjoy its natural and basic facilities. Dorm-style acco with dinner & breakfast for only RM35/pax. PLUS enjoy the opportunity to raft with Nomad Adventure for a special price of RM100/pax (Normal retail price of RM150/pax)
2) Grand Kampar Hotel
For those who wanting a bit more luxury, Grand Kampar Hotel is offering GPS participants the special rate of RM110.00 for Standard Deluxe room (Single / Double) inclusive of breakfast. The hotel is about 12.5km from event base camp.
(www.grandkamparhotel.com)

Thursday, November 5, 2009

Kayuhan Jantung ku- 13th Dis 2009

To show our support we, PKNS MTB publish here an email received from En Shaharuddin Jaafar regarding his event.

KAYUHAN JANTUNG KU
13TH DISEMBER 2009
Shah Alam

This is a ride inspired by the former Malaysian cyclist, En Shaharudin bin Jaafar who won the gold medal during the SEAP Games in 1965. As a heart patient, he who underwent the heart by pass surgery this year and his deep passion for cycling inspired the ride in conjunction with the ‘World Heart Day’.

Heart disease and diseases of the pulmonary circulation are the top killers in Malaysian government hospitals. “Malaysians are suffering from heart attacks about 10 years earlier than their counterparts in developed countries”, said Health Minister Datuk Seri Liow Tiong Lai. Malaysian patients who had severe heart attacks were far younger, with an average age of 56 compared with people from developed countries in the West, where the average age was 65. In Malaysia, coronary heart disease or heart attack affects 141 out of every 100,000 people each year.

One of the ways is carrying out prevention programs is to encourage people to have a healthy, active lifestyle and eat a healthy diet.

Register NOW to participate for the ride on 13th December 2009 and start cycling to a healthier heart!.

Entry form as attached.


Details of the ride are as below:

Cycling Route: Scenic route of Shah Alam city

Distance: 15-20km from Dataran Shah Alam

Cut off time: ONE AND A HALF HOUR

Category: Open to all male and female age 13 years old and above

Itinerary of event day at starting point Dataran Shah Alam:

6.00 am : Late registration opens (For last minute participants)

6.45 am : Late registration closes

7.00 am : Participants registration and collection of t shirt & goody bags

8.00 am : Briefing and speech from organizer and sponsors

8.30 am : Flag off

12.00 pm : Lunch


Regards,

SJ CYCLE

Monday, November 2, 2009

KAG news in Cycling Malaysia Magazine

Finally our event came out in Cycling Malaysia Magazine 2nd issue.

Monday, November 30, 2009

Kayuhan Warisan Taiping '09


Mungkin kayuhan penutup kalender 2009. Kayuhan Warisan Taiping 09 pada 27 Disember 2009. List nama ahli PKNS MTB seperti di tunjukkan dalam senarai peserta KAWAT'09
395 MOHD ISWARDY B. MOHAMAD YUNOS M PKNS MTB
396 SHARUDDIN RASHID B. HJ SHAFFIK L PKNS MTB
397 SHAHROM B. JAMALUDIN L PKNS MTB
398 ZULHADI B. MUHAMAD GHAZALI L PKNS MTB

Thursday, November 19, 2009

PKNSMTB di Gopeng Peanut Search

Team PKNS MTB di wakili Bigfoot, iswardy, sarjanslow, revlistate (shaharuddin daftar tapi tak datang-demam). Buat pertama kali dalam Malaysia penganjur kayuhan cabaran MTB menampilkan format pertandingan yang agak unik. Setiap peserta di bekalkan peta laluan yang mengandungi maklumat lengkap keadaan fizikal setiap trek yang bakal di lalui. Trek ini mengandungi 15 check point. Setiap check point di peruntukkan mata atau markah yang berbeza-beza bergantung kepada tahap kesukarannya. Peserta di beri pilihan untuk melalui mana-mana trek untuk mengumpul mata sebanyak mungkin. Peserta di syaratkan mengumpul mata minimum 200mata untuk layak dalam cabutan bertuah. Peserta juga di syaratkan mesti berada di tempat kayuh mula sebelum pukul 2.00 petang.
Kami telah memilih laluan berbukit yang memberi mata yang tinggi. Laluan kami pilih CP3,CP8,CP9,CP10 dan seterusnya.







Gang kayuhBeb


Wednesday, November 11, 2009

Gopeng Peanut Search



an email from GPS organizer
Dear Azhar, Shahrom & Zul Hadi,


Thank you for participating in the GPS (Gopeng Peanut Search) Mountain Bike Orienteering in Gopeng on 15Nov.

Please find below some important information for your reference.
Event Schedule (15 November)
Time Activity
07.30 am Registration begins & distribution of course map
08.30 am Event Briefing
09.00 am Event Begins
02.00 pm Cut-off time for event. Penalties will be issued thereafter
Lunch
03.00 pm Announcement of results. Lucky draw begins.
04.00 pm Event ends. Thank you!

Numbers & Goodie Bags Collection
Participants can collect their Numbers & Goodie Bags at the following venues:
a) Friday 13th Nov
Corezone in SS2, PJ
2.00pm-8.30pm
b) Sat 14th Nov
Earth Camp in Gopeng, Perak
2.00pm-6.00pm

BikeTrial Demo & Clinic by Syarul @ The Race Boy on 14 Nov
Nomad Adventure is proud to host Syarul @ The Race Boy who will be running special BikeTrial Demo & Clinic during event weekend. Details as follow:-
Date – 14 Nov (Sat)
Time – 2.00pm to 6.00pm
Venue – Earth Camp, Gopeng

Directions to Base Camp
The event base camp is at Earth Camp @ Kg Cholek, Perak. Report here for goodie bag collection and also for the race start & finish.
GPS Coordinates:
N04° 25’50.0” E101° 10’51.9”
Directions:
From the North South highway, take the Gopeng exit #135 (about 25km south of Ipoh). If you are coming from KL, Gopeng is after the Tapah exit. Whereas Gopeng is after the Simpang Pulai exit for drivers coming from the north.
(1) KM 0 - Zero Trip meter at Gopeng Toll Plaza (Exit 135 PLUS 'North-South' Expressway)
(2) Turn LEFT at traffic lights. You will be heading southwards towards Kampar
(3) KM 4.5 - Turn LEFT towards Gua Tempurung (Signboard showing "Gua Tempurung")
(4) KM 7.8 – Reach general car-park area for Gua Tempurung. Proceed along road towards the huge car-park space at rear. You will see the beginning of a sandy lane at the corner on your left
(5) KM 8.1 – Start of sandy lane. Drive on this sandy kampong road. There will be signboards pointing to Earth Camp at junctions.
(6) KM 10.4 – Arrive at Earth Camp

Frequently Asked Questions (FAQs)
Attached is FAQs in pdf format for more information on event. We will also be periodically update our website www.nomadadventure.com for any further updates, such as the trail profile and pictures. So stay tuned!

Accommodation & Adventure Package
There are several options for participants wishing to spend more time in Gopeng during the event weekend.
1) Earth Camp
Stay at event base camp itself for the weekend and enjoy its natural and basic facilities. Dorm-style acco with dinner & breakfast for only RM35/pax. PLUS enjoy the opportunity to raft with Nomad Adventure for a special price of RM100/pax (Normal retail price of RM150/pax)
2) Grand Kampar Hotel
For those who wanting a bit more luxury, Grand Kampar Hotel is offering GPS participants the special rate of RM110.00 for Standard Deluxe room (Single / Double) inclusive of breakfast. The hotel is about 12.5km from event base camp.
(www.grandkamparhotel.com)

Thursday, November 5, 2009

Kayuhan Jantung ku- 13th Dis 2009

To show our support we, PKNS MTB publish here an email received from En Shaharuddin Jaafar regarding his event.

KAYUHAN JANTUNG KU
13TH DISEMBER 2009
Shah Alam

This is a ride inspired by the former Malaysian cyclist, En Shaharudin bin Jaafar who won the gold medal during the SEAP Games in 1965. As a heart patient, he who underwent the heart by pass surgery this year and his deep passion for cycling inspired the ride in conjunction with the ‘World Heart Day’.

Heart disease and diseases of the pulmonary circulation are the top killers in Malaysian government hospitals. “Malaysians are suffering from heart attacks about 10 years earlier than their counterparts in developed countries”, said Health Minister Datuk Seri Liow Tiong Lai. Malaysian patients who had severe heart attacks were far younger, with an average age of 56 compared with people from developed countries in the West, where the average age was 65. In Malaysia, coronary heart disease or heart attack affects 141 out of every 100,000 people each year.

One of the ways is carrying out prevention programs is to encourage people to have a healthy, active lifestyle and eat a healthy diet.

Register NOW to participate for the ride on 13th December 2009 and start cycling to a healthier heart!.

Entry form as attached.


Details of the ride are as below:

Cycling Route: Scenic route of Shah Alam city

Distance: 15-20km from Dataran Shah Alam

Cut off time: ONE AND A HALF HOUR

Category: Open to all male and female age 13 years old and above

Itinerary of event day at starting point Dataran Shah Alam:

6.00 am : Late registration opens (For last minute participants)

6.45 am : Late registration closes

7.00 am : Participants registration and collection of t shirt & goody bags

8.00 am : Briefing and speech from organizer and sponsors

8.30 am : Flag off

12.00 pm : Lunch


Regards,

SJ CYCLE

Monday, November 2, 2009